{"id":7314,"date":"2023-01-04T07:59:54","date_gmt":"2023-01-04T07:59:54","guid":{"rendered":"https:\/\/nlpuntukpelajar.com\/?page_id=7314"},"modified":"2023-02-12T08:24:26","modified_gmt":"2023-02-12T08:24:26","slug":"pemakanan-artikel-3","status":"publish","type":"page","link":"https:\/\/nlpuntukpelajar.com\/?page_id=7314","title":{"rendered":"Pemakanan &#8211; Artikel 3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7314\" class=\"elementor elementor-7314\">\n\t\t\t\t\t\t\t\t\t<section class=\"has_eae_slider has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-2452209e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no exad-sticky-section-no\" data-id=\"2452209e0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb2c867 exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-id=\"bb2c867\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-028a736 exad-sticky-section-no exad-glass-effect-no jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"028a736\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Artikel<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5eb26 exad-sticky-section-no exad-glass-effect-no jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"8a5eb26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kepentingan Amalan Pemakanan Seimbang<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8191f81 elementor-widget-tablet__width-initial elementor-align-center exad-sticky-section-no exad-glass-effect-no jltma-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"8191f81\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/nlpuntukpelajar.com\/?page_id=7254\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-home\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Kembali ke  halaman Pemakanan<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-922ed89 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no exad-sticky-section-no\" data-id=\"922ed89\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0daf034 exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-id=\"0daf034\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"has_eae_slider has_ma_el_bg_slider elementor-section elementor-inner-section elementor-element elementor-element-e8da8ee elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no exad-sticky-section-no\" data-id=\"e8da8ee\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider has_ma_el_bg_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8e8a80d exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-id=\"8e8a80d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28fc049 exad-sticky-section-no exad-glass-effect-no jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"28fc049\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Terdapat beberapa faedah atau manfaat amalan pemakanan seimbang kepada tubuh manusia.\nUntuk memudahkan anda memahaminya dengan baik, kami senaraikan tujuh jenis manfaat utama pemakanan yang sihat.<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider has_ma_el_bg_slider elementor-section elementor-inner-section elementor-element elementor-element-a60be42 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no exad-sticky-section-no\" data-id=\"a60be42\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider has_ma_el_bg_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-49f17a8 exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-id=\"49f17a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43deed5 exad-sticky-section-no exad-glass-effect-no jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"43deed5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Faedah Pemakanan yang Sihat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-122c023 exad-sticky-section-no exad-glass-effect-no jltma-glass-effect-no elementor-widget elementor-widget-toggle\" data-id=\"122c023\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{-webkit-margin-start:-5px;margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1901\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1901\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">1) Untuk Kesihatan Jantung<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1901\"><span style=\"color: #000000;\">Di Amerika Syarikat, penyakit jantung merupakan punca kematian utama bagi individu dewasa.<\/span>\n\n<span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/hellodoktor.com\/pemakanan\/fakta-nutrisi\/walnut-kurangkan-risiko-kardiovaskular\/\" target=\"_blank\" rel=\"noopener\" data-event-category=\"Internal Link Click on Article\" data-event-action=\"Malah, Persatuan Jantung Amerika Syarikat turut menyatakan bahawa sebahagian penduduk dewasa di sana mempunyai sekurang-kurangnya satu jenis penyakit berkaitan dengan kardiovaskular.\" data-event-label=\"https:\/\/hellodoktor.com\/pemakanan\/fakta-nutrisi\/walnut-kurangkan-risiko-kardiovaskular\/\">Malah, Persatuan Jantung Amerika Syarikat turut menyatakan bahawa sebahagian penduduk dewasa di sana mempunyai sekurang-kurangnya satu jenis penyakit berkaitan dengan kardiovaskular.<\/a><\/span>\n<div class=\"unique-content\" data-amp-bind-class=\"(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'\">\n<div class=\"sc-67167ecd-4 sc-67167ecd-7 sc-67167ecd-8 yTxQS cMEIYa ZQmJP body-content article-content-wrapper\" data-size=\"small\">\n\n<span style=\"color: #000000;\">Kajian menyatakan bahawa, pemakanan yang sihat serta <a style=\"color: #000000;\" href=\"https:\/\/hellodoktor.com\/kecergasan\/aktiviti-fizikal-membantu-menghalang-kenaikan-semula-berat-badan\/\" target=\"_blank\" rel=\"noopener\" data-event-category=\"Internal Link Click on Article\" data-event-action=\"aktiviti fizikal\" data-event-label=\"https:\/\/hellodoktor.com\/kecergasan\/aktiviti-fizikal-membantu-menghalang-kenaikan-semula-berat-badan\/\">aktiviti fizikal<\/a> boleh membantu mengurangkan risiko penyakit berkaitan jantung sehingga 80%.<\/span>\n\n<\/div>\n<div><span style=\"color: #000000;\">Antara makanan yang baik untuk jantung ialah <a style=\"color: #000000;\" href=\"https:\/\/hellodoktor.com\/pemakanan\/makanan-tinggi-serat-tidak-semestinya-kurang-enak\/\" target=\"_blank\" rel=\"noopener\" data-event-category=\"Internal Link Click on Article\" data-event-action=\"tinggi kandungan serat\" data-event-label=\"https:\/\/hellodoktor.com\/pemakanan\/makanan-tinggi-serat-tidak-semestinya-kurang-enak\/\">tinggi kandungan serat<\/a>.<\/span><\/div>\n<\/div>\n\n<img src=https:\/\/static.honestdocs.id\/system\/blog_articles\/main_hero_images\/000\/001\/313\/original\/25_Jenis_Makanan_Berserat_Tinggi_Yang_Menyehatkan.jpg width=\" height=\"\/><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1902\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-1902\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">2) Meningkatkan Kesihatan Usus<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1902\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1902\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/hellodoktor.com\/pemakanan\/diet-pengurusan-berat-badan\/makanan-probiotik-langsing\/\" target=\"_blank\" rel=\"noopener\" data-event-category=\"Internal Link Click on Article\" data-event-action=\"Usus kita dipenuhi dengan beberapa jenis bakteria yang berperanan membantu dalam proses pencernaan dan metabolisme.\" data-event-label=\"https:\/\/hellodoktor.com\/pemakanan\/diet-pengurusan-berat-badan\/makanan-probiotik-langsing\/\">Usus kita dipenuhi dengan beberapa jenis bakteria yang berperanan membantu dalam proses pencernaan dan metabolisme.<\/a><\/span>\n\n<span style=\"color: #000000;\">Sesetengah daripada bakteria ini menghasilkan vitamin K dan juga B yang baik untuk usus manusia.<\/span>\n<div class=\"unique-content\" data-amp-bind-class=\"(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'\">\n<div class=\"sc-67167ecd-4 sc-67167ecd-7 sc-67167ecd-8 yTxQS cMEIYa ZQmJP body-content article-content-wrapper\" data-size=\"small\">\n\n<span style=\"color: #000000;\">Namun, pemakanan yang tidak sihat seperti tinggi gula dan juga rendah serat boleh mengubah jumlah bakteria dalam usus ini.<\/span>\n\n<\/div>\n<span style=\"color: #000000;\">Ini boleh menyebabkan keradangan berlaku dalam usus anda.<\/span>\n\n<\/div>\n<img decoding=\"async\" src=\"https:\/\/scontent.fkul8-3.fna.fbcdn.net\/v\/t39.30808-6\/239688646_1803852103148897_1945526821458335107_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8bfeb9&amp;_nc_ohc=ZrEA-33W8gAAX9iPin2&amp;_nc_ht=scontent.fkul8-3.fna&amp;oh=00_AfA7ucBBZ0jJhy9jTSXL7Ce29tljBzOUVWxbFEWVPDhQvg&amp;oe=63ECC91D\" width=\" height=\" \/><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1903\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-1903\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">3) Pengurusan Diabetes<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1903\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1903\"><p><span style=\"color: #000000;\">Selain itu, pemakanan yang baik juga berkaitan dengan pengurusan diabetes individu.<\/span><\/p><p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/hellodoktor.com\/kencing-manis\/diabetes-jenis-dua\/apa-itu-diabetes-ubat\/\" target=\"_blank\" rel=\"noopener\" data-event-category=\"Internal Link Click on Article\" data-event-action=\"Pemakanan yang baik boleh membantu mengawal paras gula darah,\" data-event-label=\"https:\/\/hellodoktor.com\/kencing-manis\/diabetes-jenis-dua\/apa-itu-diabetes-ubat\/\">Pemakanan yang baik boleh membantu mengawal paras gula darah,<\/a> tekanan darah dan paras kolesterol.<\/span><\/p><p><span style=\"color: #000000;\">Kesemua ini boleh membantu melambatkan sebarang komplikasi lain yang disebabkan oleh penyakit diabetes.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1904\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-1904\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">4) Membantu Meningkatkan Mood<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1904\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1904\"><span style=\"color: #000000;\">Ramai yang tidak tahu, pemakanan juga boleh mempengaruhi mood atau emosi seseorang individu tersebut.<\/span>\n\n<span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/hellodoktor.com\/kencing-manis\/diabetes-jenis-dua\/indeks-glisemik-dan-diabetes\/\" target=\"_blank\" rel=\"noopener\" data-event-category=\"Internal Link Click on Article\" data-event-action=\"Ada kajian menyatakan, makanan yang tinggi nilai indeks glisemiknya boleh mencetuskan simptom kemurungan dan juga keletihan.\" data-event-label=\"https:\/\/hellodoktor.com\/kencing-manis\/diabetes-jenis-dua\/indeks-glisemik-dan-diabetes\/\">Ada kajian menyatakan, makanan yang tinggi nilai indeks glisemiknya boleh mencetuskan simptom kemurungan dan juga keletihan.<\/a><\/span>\n\n<span style=\"color: #000000;\">Antara contoh makanan yang mempunyai <a style=\"color: #000000;\" href=\"https:\/\/hellodoktor.com\/kencing-manis\/indeks-glisemik-dan-diabetes\/\" target=\"_blank\" rel=\"noopener\" data-event-category=\"Internal Link Click on Article\" data-event-action=\"nilai glisemik tinggi\" data-event-label=\"https:\/\/hellodoktor.com\/kencing-manis\/indeks-glisemik-dan-diabetes\/\">nilai glisemik tinggi<\/a> seperti kek, roti putih, minuman soda dan biskut.<\/span>\n\n<span style=\"color: #000000;\">Oleh kerana itu, kita digalakkan untuk mengambil jenis makanan yang rendah nilai indeks glisemiknya seperti sayuran dan buah-buahan.<\/span>\n\n<span style=\"color: #000000;\">Ini boleh bantu mengawal emosi kita kelak.<\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1905\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-1905\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">5) Menguatkan Tulang dan Gigi<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1905\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1905\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/hellodoktor.com\/pemakanan\/fakta-nutrisi\/mengapa-kanak-kanak-perlukan-kalsium\/\" target=\"_blank\" rel=\"noopener\" data-event-category=\"Internal Link Click on Article\" data-event-action=\"Pemakanan yang baik juga sangat penting untuk meningkatkan kesihatan tulang dan gigi anda.\" data-event-label=\"https:\/\/hellodoktor.com\/pemakanan\/fakta-nutrisi\/mengapa-kanak-kanak-perlukan-kalsium\/\">Pemakanan yang baik juga sangat penting untuk meningkatkan kesihatan tulang dan gigi anda.<\/a><\/span>\n\n<span style=\"color: #000000;\">Pemakanan dengan jumlah kalsium dan magnesium yang tinggi boleh membantu menguatkan struktur gigi dan juga tulang.<\/span>\n\n<span style=\"color: #000000;\">Dengan itu, penyakit seperti tulang reput atau osteoporosis dapat dielakkan.<\/span>\n\n<span style=\"color: #000000;\">Antara contoh makanan yang kaya dengan kalsium seperti susu, keju, ikan dalam tin dan tauhu.<\/span>\n\n<img src=https:\/\/scontent.fkul8-2.fna.fbcdn.net\/v\/t1.6435-9\/142926543_196281795561558_4150546081556038153_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=730e14&#038;_nc_ohc=biB1w-InwJ4AX-Kj_w4&#038;_nc_ht=scontent.fkul8-2.fna&#038;oh=00_AfB_lTcv9Dt2RABZadKApduUQH4_CzgrUJ9BXvRB3MqK3A&#038;oe=641001FB width=\" height=\" \/><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1906\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-1906\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">6) Mengurangkan Risiko Kanser<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1906\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1906\"><span style=\"color: #000000;\">Makanan yang kita ambil setiap hari juga amat berkait rapat dengan risiko kanser.<\/span>\n\n<span style=\"color: #000000;\">Jika kita banyak mengambil makanan yang tinggi kandungan antioksidan, ia boleh membantu melindungi sel tubuh daripada kerosakan dan seterusnya mengurangkan risiko untuk mendapat kanser.<\/span>\n\n<span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/hellodoktor.com\/pemakanan\/fakta-nutrisi\/manfaat-antioksidan\/\" target=\"_blank\" rel=\"noopener\" data-event-category=\"Internal Link Click on Article\" data-event-action=\"Antara jenis fitokimia dalam makanan yang bertindak sebagai antioksidan seperti vitamin A, vitamin C, likopena dan beta-karoten.\" data-event-label=\"https:\/\/hellodoktor.com\/pemakanan\/fakta-nutrisi\/manfaat-antioksidan\/\">Antara jenis fitokimia dalam makanan yang bertindak sebagai antioksidan seperti vitamin A, vitamin C, likopena dan beta-karoten.<\/a><\/span>\n\n<img src=https:\/\/catatanmini.com\/wp-content\/uploads\/2015\/04\/makanan-antioksidan.jpg width=\" height=\"\/><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1907\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"tab\" aria-controls=\"elementor-tab-content-1907\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">7) Membantu Meningkatkan Tahap Memori Manusia<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1907\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1907\"><span style=\"color: #000000;\">Selain daripada itu, salah satu kebaikan utama pemakanan yang seimbang adalah membantu meningkatkan memori kita.<\/span>\n\n<span style=\"color: #000000;\">Kajian pada tahun 2015 ada menyebut, terdapat sesetengah makanan yang boleh membantu mengurangkan risiko penurunan fungsi kognitif dan juga demensia.<\/span>\n\n<span style=\"color: #000000;\">Makanan dan nutrien tersebut seperti ikan, polifenol, flavonoid, vitamin D, vitamin C, vitamin E, dan asid lemak omega-3.<\/span>\n\n<img src=https:\/\/www.kidsteractive.com\/image\/kizziekraft\/image\/data\/Tk843eqQ1569984255.jpeg width=\" height=\"\/><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Artikel Kepentingan Amalan Pemakanan Seimbang Kembali ke halaman Pemakanan Terdapat beberapa faedah atau manfaat amalan pemakanan seimbang kepada tubuh manusia. Untuk memudahkan anda memahaminya dengan baik, kami senaraikan tujuh jenis manfaat utama pemakanan yang sihat. Faedah Pemakanan yang Sihat 1) Untuk Kesihatan&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_mi_skip_tracking":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nlpuntukpelajar.com\/index.php?rest_route=\/wp\/v2\/pages\/7314"}],"collection":[{"href":"https:\/\/nlpuntukpelajar.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nlpuntukpelajar.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nlpuntukpelajar.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nlpuntukpelajar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7314"}],"version-history":[{"count":31,"href":"https:\/\/nlpuntukpelajar.com\/index.php?rest_route=\/wp\/v2\/pages\/7314\/revisions"}],"predecessor-version":[{"id":11004,"href":"https:\/\/nlpuntukpelajar.com\/index.php?rest_route=\/wp\/v2\/pages\/7314\/revisions\/11004"}],"wp:attachment":[{"href":"https:\/\/nlpuntukpelajar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}